The quarterly holistic is our wellness newsletter sent out 4 x per year. Each quarter you’ll receive a free video of a meditation, breath exercise, reflection prompts or a mini yoga flow.

We’ll write about diff themes in the realms of natural wellness, biology-optimization, mental health, true skin care + detox. Tips + trick + things we love that increase vitality!

Plus, when our next yoga x surf retreats, YTTs and reiki certification dates are confirmed, we’ll include details + sometimes promos in the quarterly holistic.