ONLINE YOGA
SATURN SATURDAYS
Exciting news! Starting April 13th, 2024, join Annik every Saturday 8am Pacific // 11am Eastern for "Saturn Saturdays," a Vinyasa yoga class streamed live on her new YouTube channel. Whether you're a seasoned yogi or a complete beginner, Annik offers options for all levels.
Saturday "Saturn Day," is a great day to receive support to embody discipline + responsibility. Saturn, the most spiritually benevolent planet, encourages us to be radically honest about our healing work, purpose, and take care of our material and long-term responsibilities. Take inventory on Saturdays of what you are avoiding and practice radical honesty around that theme.
Expect yoga flow, breathwork, setting intentions and taking actionable steps toward personal growth.
Free or suggested donation of $1 to $10.
Mark your calendars re-curringly and join us. See you on the mat!
Subscribe to Annik's new YouTube channel for live notifications.
[Photo of Annik in Padma Sirsasana by Hotelito los Sueños]
Work with the Moon
Work with the Moon is a yoga class series that the founder of CoalitionSkin, Annik, started hosting in our shop’s yoga studio in 2016. In 2017 Annik moved to the tropics and brought her series to studios near her. In 2022 she decided she wanted to host the series online + by-donation, so more people can gather with us, from anywhere.
Work with the Moon is a well-rounded class [mantra. flow. breath] + a chat on the main planetary alignments. We move energetic + physical stagnancy to get un-stuck, and journal around current planetary energies to reach awareness, help us navigate, find clarity, heal + move forward. Working with the energy of the moon phases gives us a way to ritualize our healing work in a cyclical way, to reflect on all aspects of our life, with the intent of Self-discovery, developing our intuition + spiritual growth.
This class is monthly on the free app Insight Timer. Steps are listed below on how to join. If you join us please tag us: @coalitionskin @annikpaprika #workwthemoon <3
The lunar cycle provides us a way to ritualize our healing work in a cyclical way, to reflect on all aspects of our life.
join us on Insight Timer
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Insight Timer
Download the free meditation app “Insight Timer”.
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FIND OUR PROFILE
Search for the teacher profile “Annik Paprika”.
Click to Follow.
Click “Attending” to upcoming Live Events. Insight Timer will add the event to your calendar if you ask it to.
Facilitator Background
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Annik started teaching yoga + Pilates in 2010, and high-intensity/strength conditioning classes in 2001. She is certified in Swedish massage, acupressure, aromatherapy + master-level Reiki, which can come out during resting poses throughout her in-person classes.
Annik founded + remotely-runs a holistic studio in Vancouver, Canada that promotes the well-being of body + spirit [ CoalitionSkin ]. Originally from Toronto, left Ontario at 19, traveled the world for 4 years. She then stayed in Vancouver for a decade to build a somewhat-solid business foundation, til 2017 when she decided it was time to permanently leave Canada to move towards the life she is creating.
She has a passion for serial-learning + then sharing what she has learned + embodied. She shares tools that help her on her healing journey such as core-awareness, pranayama, bandhas, work with the lunar cycle, yoga philosophy. Guests who practice with Annik say classes are insightful, playful + often comment on how they love the playlist. Annik loves giving options so all levels can join + work towards their physical, mental + spiritual growth through these classes.
Yoga Alliance Accredited: ERYT500 [200hrs in Vinyasa + 300hrs Hatha-based Kundalini]
Certified Mat-Pilates Teacher
FOLP Group Fitness Trainer (cardio, strength+conditioning, body-resistance training)
Barre Teacher