ONLINE YOGA
SATURN SATURDAYS
Join Annik every Saturday morning— 9AM Pacific, 11AM Mexico, Noon Eastern— for Saturn Saturdays, a Vinyasa + journaling by-donation class. Whether you're a seasoned yogi or a complete beginner, Annik offers options for all levels.
Saturn Saturdays is a 1-hour class to align with the energy of Saturn— the planet of discipline, responsibility + long-term vision. Through movement, breathwork + reflection, we’ll clear stagnation + set purposeful goals.
Expect 30 minutes of yoga [intention, flow + breathwork] followed by 30 minutes of journaling to reflect, find clarity + set actionable steps toward personal growth. Receive frequencies through quantum entanglement to help clear blocks standing in the way of your goals.
Saturday— Saturn Day— is the perfect time to embody discipline + responsibility. Saturn, the most spiritually benevolent planet, encourages us to be honest about our healing work, purpose + responsibilities. Take inventory of what you may be avoiding and commit to facing it with clarity.
Saturn energy invites accountability in your healing, growth + long-term commitments. Let’s harness this energy together every Saturday!
Suggested donation: $1 - $10. (Free if you cannot contribute.)
Mark your calendars as a recurring event for Saturdays in your timezone + join us on the free app Insight Timer. See steps below on how to find us on there. See you on the mat!
[Annik in Padma Sirsasana at Los Sueños, Sayulita, MX.]
join us on Insight Timer
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Insight Timer
Download the free app “Insight Timer”. (Yoga + meditation platform.)
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FIND OUR PROFILE
Search under Teachers: “Annik Paprika”.
Click to Follow.
Click “Attending” to upcoming Live Events.
Insight Timer can add the events to your calendar if you ask it to.
This weekly practice of movement + writing provides a way to ritualize our healing work, to commit to our inner work and self-study— our Svadhyaya.
Yoga Facilitator Background
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Annik started teaching yoga + Pilates in 2010, and high-intensity/strength conditioning classes in 2001. She is certified in Swedish massage, acupressure, aromatherapy + master-level Reiki, which can come out during resting poses throughout her in-person classes.
Annik founded + remotely-runs a holistic studio in Vancouver, Canada that promotes the well-being of body + spirit [ CoalitionSkin ]. Originally from Toronto, left Ontario at 19, traveled the world for 4 years. She then stayed in Vancouver for a decade to build a somewhat-solid business foundation, til 2017 when she decided it was time to permanently leave Canada to move towards the life she is creating.
She has a passion for serial-learning + then sharing what she has learned + embodied. She shares tools that help her on her healing journey such as core-awareness, pranayama, bandhas, work with the lunar cycle, yoga philosophy. Guests who practice with Annik say classes are insightful, playful + often comment on how they love the playlist. Annik loves giving options so all levels can join + work towards their physical, mental + spiritual growth through these classes.
Yoga Alliance Accredited: ERYT500 [200hrs in Vinyasa + 300hrs Hatha-based Kundalini]
Certified Mat-Pilates Teacher
FOLP Group Fitness Trainer (cardio, strength+conditioning, body-resistance training)
Barre Teacher
Subscribe to Annik's new YouTube channel for yoga + natural-health videos.
Work with the Moon
[This class series is on hold until further notice.]
Work with the Moon is a yoga class series that the founder of CoalitionSkin, Annik, started hosting in our shop’s yoga studio in 2016 for each new + full moon. In 2017 Annik moved to the tropics and brought her series to studios near her. In 2022 she decided she wanted to host the series online, so people can gather from anywhere.
Work with the Moon is a well-rounded class [mantra. flow. breath] + a chat on the main planetary alignments. We move energetic + physical stagnancy to get un-stuck, and journal around current planetary energies to reach awareness, help us navigate, find clarity, heal + move forward. Working with the energy of the moon phases gives us a way to ritualize our healing work in a cyclical way, to reflect on all aspects of our life, with the intent of Self-discovery, developing our intuition + spiritual growth.
If you join pls share + tag us: @coalitionskin @annikpaprika #workwthemoon <3.