ONLINE YOGA
SATURN SATURDAYS
Join Annik every Saturday morning at 11am Pacific/ 12pm Mexico City/ 2pm Eastern Time, for Saturn Saturdays, a Vinyasa + journaling by-donation class. Whether you're a seasoned yogi or a complete beginner, Annik offers options for all.
Saturn Saturdays is a 50-min session to align with the energy of Saturn, the planet of discipline, responsibility + long-term vision. Through movement, breathwork + reflection, we’ll clear stagnation + set purposeful goals.
Expect a well-rounded yoga practice [intention, breathwork + movement] then 5 minutes of journaling to reflect, find clarity + set actionable steps toward personal growth. Receive frequencies through quantum entanglement to help clear blocks standing in the way of your goals.
Saturday/ Saturn Day, is the perfect time to embody discipline + responsibility. Saturn encourages us to be honest about our healing work, purpose + responsibilities. Take inventory of what you may be avoiding and commit to facing it with clarity. Saturn energy invites accountability in your healing, growth + long-term commitments. Let’s harness this energy together every Saturday!
Suggested donation: $1 - $11. (Free if you cannot contribute.)
Mark your calendars as a recurring event for Saturdays in your timezone + join us on the free app Insight Timer. See the easy steps below on how to find us on there. See you on the mat!
[Annik in Padma Sirsasana at Los Sueños, Sayulita, MX.]
join us on Insight Timer
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Insight Timer
Download the free app “Insight Timer”. (Yoga + meditation platform.)
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FIND OUR PROFILE
Search under Teachers: “Annik Paprika”.
Click to Follow.
Click “Attending” to upcoming Live Events.
Insight Timer can add the events to your calendar if you ask it to.
This weekly practice of movement + writing provides a way to ritualize our healing work, to commit to our inner work and self-study~ an important part of our Svadhyaya.
Yoga Facilitator Background
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Annik started teaching Pilates + yoga asana in 2010, and high-intensity/strength conditioning classes in 2001. She is certified in Swedish massage, acupressure, aromatherapy + master-level Reiki.
Annik founded + remotely-runs a holistic studio in Vancouver, Canada that promotes the well-being of body + spirit [ CoalitionSkin ]. Originally from Toronto, left Ontario at 19, traveled the world for 4 years. She then stayed in Vancouver for a decade to build a somewhat-solid business foundation, til 2017 when she decided it was time to permanently leave Canada to move towards the life she is creating.
She has a passion for serial-learning + then sharing what she has learned + embodied. She shares tools that help her on her healing journey such as core-awareness, pranayama, yoga philosophy. Guests who practice with Annik say classes are insightful, playful + comment on how they love the playlist. Annik loves giving options so all levels can join + work towards their physical, mental + spiritual growth through classes.
Yoga Alliance Accredited: ERYT500 [200hrs in Vinyasa + 300hrs Hatha-based Kundalini]
Certified Mat-Pilates Teacher
FOLP Group Fitness Trainer (cardio, strength+conditioning, body-resistance training)
Barre Teacher
Subscribe to Annik's new YouTube channel for yoga + natural-health videos.
