bhastrika breath

Learn and practice Bhastrika breath with Annik, founder of CoalitionSkin and co-founder of EVOKA yoga teacher trainings. This energizing pranayama technique is designed to increase vitality, clear mental fog and awaken focus. In this video, you’ll be guided through how to practice Bhastrika breath safely and effectively, along with a short practice to experience the breath together.

Ideal for morning or mid-day practice if you’re feeling sluggish/ foggy/ low on energy or in need of clarity and inspiration.

Bhastrika pranayama is not recommended at bedtime. Contraindications: high blood pressure, heart conditions, hernia, pregnancy, and should be avoided if you feel dizzy. Discontinue if discomfort arises.

BREATHWORK STARTS AT 0:55.